Preparation mental marathon
Dr. Matthew SIMONE
preparation for the marathon requires a considerable commitment of time and physical labor.
Prepare a marathon becomes an investment of time and physical energy towards improved performance on the day of the competition.
The preparation must be planned with great care considering its potential relative to the previous athletic competitions and previous training programs.
must be considered the period of preparation, summer, winter in order to program the outputs of longer or more strenuous workout.
E 'desirable to draw up a training program that includes some important tests of training or competition, to assess the degree of preparation and in order to understand the rhythms that you can sustain in the competition target.
The mental preparation can treat different aspects that contribute to the success of the service.
It 'important to begin with the realization that the commitment of the athlete is going to take.
You may ask the athlete to consider the previous preparations similar competitions considering the difficult times of crises, any accidents, any waivers and think about how they were addressed, overcome.
You may ask the athlete to deal with other athletes who have experienced a similar preparation, a more experienced people.
You may ask the athlete to display image workouts more challenging when you play in such weather conditions, in which paths with any friends of training, at what times.
The athlete may consider it intends to commit to this preparation and that positive consideration would allow them to be more sure of his forces, its potential.
Once set the target-marathon, it is important for athletes to pay attention to his training, his feelings, it is important to know how to listen, understand when and how much effort, such as fatigue, as his breathing, as he feels the His legs, it is important to notice every little annoyance, and understand what may be due, in order to act in time to remedy and avoid losing important training sessions and compromise the performance target.
The athlete prepping for the marathon should be attentive to their needs and try to make them coincide with the objective, the athlete may need to participate in a competition during the period of preparation, however, must be careful not to distract from the objective for, and have a present-oriented and an eye to the near future.
The athlete may have moments of internal conflict, a part of the athlete may need to be met which could clash with the needs of the other party, so it would be desirable that the two parties talk to each other, just listen to each other , each party can express their needs to the other, its reasons, by an exercise of imagination and visualization of the other party may occur at the end of the dialogue for the integration of polarity, or at least the two parties could get to know any better and possibly work together allowing the athlete to have a better idea about their needs / requirements.
The athlete may try to communicate with their legs, with your leg muscles, could imagine seeing them in front of him and ask him something that is of interest, simply: "how are you?", "As I'll be with my sport? "," how can I do to make you feel better? ", or in case of an accident, you may ask" what can I do for you to make you feel better? and after having asked the questions that interest you, the athlete can try to imagine the part that says, can be described as a leg muscle, how he feels and then trying to be on the other hand, it could develop a greater awareness of himself.
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