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continue with the reasoning of Dr. Michael Colgan sull'overtraining and the parallel with aging.

Studies Show That the neuroendocrine system Becomes exhausted, I know That Altering hormone levels optimal performance is impossible. Some severely overtrained athletes Have Developed Addison's disease, characterized permanently by the Reduced function of the adrenal glands, so That They No Longer Maintain proper hormone levels. That's the finish of Any elite sports career.

This is the phrase that has stayed with me most in memory. Age, in addition to the decreased ability of muscle contractile force and therefore in general (also of the heart!), Also leads to a decreased ability to recover due to decreased hormonal function. I remember a sentence of genuine and immense Steve OVETTO that justified his retreat more or less in these words "I was tired of let me see my children lying on a sofa between race and the other "when trying to recover from one workout to the next.

The other big problem is suppression of immune function. Overtrained athletes Become Progressively more susceptible to infection. They Also get more injuries, Especially muscles and tendon injuries, the type That can cut training for months. My friend, Olympian Jeff Galloway, Who Has Taught Thousands of athletes how to run, put it best "The single greatest cause of Remaining improvement is injury-free to train. "

We wanted to close the pearl of Jeff's speech, which I understand better now than when I read the first time, although not enough to remain "free from injury" to have the guarantee of improvement. If we take a sample as Stefano Baldini, who all think we know well, we see how he ran the scene at large until 2006, began to crack in 2007, was partially lifted in 2008 in preparation for the Beijing Olympics in which he ran with an injury to the hamstrings, which proved to be recurring in subsequent years, he devoted himself to the shorter races in 2009 where he still got good satisfaction, to launch the career of the grand finale of 2010 that unfortunately did not had planned outcomes.

NYC 2010, Stefano Baldini breaks out in Central Park
after accompanying athletes B2R
(Friday, 05/11 - ph. Titian)

F bears that Stephen has trained with less care, less effort or less conviction in the last years of his career? Of course not. All documented on his website that was founded in http://www.stefanobaldini.net/ 2006 in what was his last great year. Then begins the swing until the final withdrawal of last autumn 2010.
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