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Americans are strong sti (2) - Jeff Galloway

Vicenza, 14/11/2010 - leaving group

Even if he works and represents a cornerstone for another editorial side, in the penultimate number of RUN (No. 316 February 2011, pp. 35-36) is a short, dense interview with Jeff Galloway by Daniel MENARINI dating back to the same day in mid-November in which he has passed for Vicenza.

The conversation that starts in 1972 which broke the story of middle-distance and long Jeff was one of the pioneers in search of new frontiers. It was a great athlete, he could accompany Frank Shorter Olympic 10'000m participation in the double-marathon, but chose to mark the Trials in Eugene (OR) with that gesture of generosity towards his teammate Jack Bacheler in the test that gave the longest 'incipit also to his post athletic activities. To maintain a good level of fitness itself has also developed the system that made him famous around the world, then translated in the proposed run-walk-run that is his trademark to those who begins to run (a leader in research Google ). very precautionary approach to health and socializing because it is applicable to large groups.

Running School by Matthew Mastroviti
Angela GALLOWAY Jeff Weaver translates

GALLOWAY Jeff knew, I knew his method, but I had to meet him to understand and practice with the group of about thirty people who met in Vicenza. Not only are 40 years of experience, but Jeff has a communicative intent to simplify all know, the perfect reverse of some guru in our house. For those five minutes of patience am attaching an example of the great comments that Carlo Vittorio Matteo Galvan of the race in the spring of 2006: a very challenging second half of the first page. You will be amazed by the race of Matthew, a show, not a description that makes it WIN.

order to obtain the photo shoot I participated in the lecture in run-walk-run through the center of Vicenza, and I enjoyed a technical detail that would normally takes second place. running and walking are two completely different actions along the way are reset parameters to be reset at the start of the race later. Then on the way to recover not only the physiological level (the lower the heart rate, decreases the ventilation ... disposing of fatigue), but is also rearranged the racing action when you restart. This prevents the accumulation of errors and overload, which depress the technical efficiency and are one cause of accidents.

Vicenza, Step Running School in Piazza dei Signori in front of the Palladian Basilica

What Sort Of Wax Can I Use For My Genita

A generation of courageous young people (3) - Italians

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Back to the 1972 Olympics in Monaco where the 20 year old Peter MENNEA brought home an unexpected bronze in the 200m, starting an inimitable career, while the 28-year old Franco Arese was unable to convert Olympic gold medal of the great European Championships in Helsinki last year.

In those years he was seeding a lot for the future. Some tracks can also be found in the latest issue of the journal Federal Athletics 01_2011 where is a brief summary of the glorious history of Luciano Gigliotti (pp. 48-51) that has its roots in those years .

An athlete who emerged in the results of global significance in that September 1972 was the 29 year-old Gianni Del Buono, who did not find the right spaces in 1'500m the Olympics, but rewrote the return in 11 days of the Italian record (13 / 9 Rome 5'000m 13'22 "4, 17 / 9 Rieti 3'000m 7'49" 4, 24 / 9 Reggio Emilia 2'000m 5'00 "0), breaking the hegemony of Franco Arese for a few months they monopolized by 800m (1'47 "1) to 10'000m (28'27" 0), shortly before he entered the national record in a global context marked by athletes more specialized than a miler with a large range competitive in those years also touched the marathon.

Abbott and France reserves the time to mature their talents and helped to drag the young people born during the years following. Olympics Monaco of 1972 he began a 20 year old Franco Fava in the 3000st, after having improved the Italian record in Oslo the previous month, and ran aground in the semifinals. He grew a lot over the years and just missed a medal at the European Championships in Rome 1974, where improved for the last time the Italian record up to 8'18 "85, beaten by the best specialists of the time. sprint between the Great Polish Bronislaw MALINOWSKY and the Swede Anders GARDERUD who respectively win the Moscow Olympics of 1980 and Montreal 1976 .

In the 3 years following Franco Fava improved the national record by 3'000m up time on the track (7'42 "65 in 3'000m; 13'21" 98 in 5000; 27'42 " 65 in 10,000, 20.416 kilometers an hour on the track). For the gourmets there are also 10 holdings at the World Cross Country coming 9 times in the top 10. it remains the best place ever for an Italian (4 ° in 1977 in Düsseldorf). Here are an interview on the famous tachycardia, an affectionate and detailed portrait of an intense exchange.

worth passing of the baton to Venanzio ORTIS , three years younger than Franco, who in the summer of 1978 at age 23 to escape the Franco Fava record of 5 and 10'000m (13'20 "8 27'31" 48) particularly exciting and won two medals at the European Championships in Prague. In 10'000m was run on a record pace in the world and the race, Venancio seems content with his performance towards outstanding silver. VAINIO was stronger than him, just more aware.

The counter where there was once in 5'000m Venanzio really believe it, found the gap and the winning flick, putting everyone in line. Three players in this sprint resisted at the highest levels to the 1984 Olympics in Los Angeles where they joined in an unusual fate: the Swiss Markus Ryffel was the last to come off on imposing Said Aouita 5 '000m, Finnish VAINIO Martti tried in every way to remove the 10'000m Alberto COVA (the silver was removed from later disqualified for doping), the Irish John TREACY was the last to come off the unstoppable Carlos LOPES in the marathon.

Motors exceptional simple Italian boys, as there are too many around today, who devoted themselves with great passion and courage to grow their own talent.

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How To Get Creases Out Of Projection Screens

w10/2011 - knees that lock

I read what was written a week ago and the answer is no: I have not been able to ride in balance. Thursday seemed to have reversed the trend regressive - flashes of good feeling and vision of light at the end of the tunnel - but Friday I stopped at a couple of miles from home, when the pain became unbearable and the lame. I'm back walking. The worst had happened to me two weeks ago when I walked down the hill in front of the house and I could not even run on the flat. So I immediately returned.

The origin of the difficulty is visible in MRI scan of the left knee is highlighted in red. I delayed the publication of the post today hoping to get a consultation with the orthopedic and ultimately break the news. Does it make sense to drag it and to expand the healing time? Or am I doing more damage?

I will not even give up the objective London Marathon, because I doubt you have future occasion to go there. I became leader in the travel agency, I have disturbed many people looking for numbers for friends and now that we are many ... how do I miss? To be seen whether I can run and for how long. I was slave to my paranoia I'd already given up racing. I have a month to recover full health and a minimum condition. I just have to convince me to take a stroll and enjoy the party.

How many more times I went well? The most successful courses in 1992 when the Security Council of Cross Country in the hippodrome of Agnano in Naples, for the most part on the same track where until recently had been running the legitimate users, such as horses. In the race I realized I had lost support on a tilting plate raised a powerful base. At the moment there I thought, but already on the return journey by train I had to wear slippers because the plantar fascia too throbbed inside the shoe. In the days following insertion into highly swelled heel, but managed to run over. I also did an ultrasound at the primary eminent radiologist who did not see anything. Then I continued to run without thinking much.
A couple of months later, after returning from World Cross Country Championships in Boston USA, I proceeded with a visit to the orthopedic construction of a customized insole. Having the medical ultrasound probe in your hand to control the Achilles tendon, I asked if he could also check the insertion of the plantar fascia in his left foot. "What a nice scar!" he said. Now the stretch had repaired itself.

Poptropica How Do I Get The Vas

Exercise for physical, psychological and social

Dr. Matthew SIMONE

Many are keen to start practicing a form of exercise for various reasons such as weight loss , responding to a request for a doctor, etc.. but by the intention of wanting to start there is long way to go, many statements were not yet started and will not start even if they never have the intention or need.

This is due to several factors, such as the person while having understood that to feel better or worse, however, must not resort to physical practice of an exercise may still believe that this practice consists in a sport not within his reach, and therefore may not feel able to learn.

How do I get out of this mental cage ?

First, the person may embark on a journey of self-awareness that can facilitate the progression listed below in the theorized stages model transteoretico Di Clemente and Prochaska :

a. In the first phase, called precontemplation, individuals are not aware or concerned with the harmful consequences of their behavior and therefore do not express any intention to change in the near future.

harmful behavior may relate to excessive or unbalanced diet, or a lack of physical activity considered necessary and essential for the prevention of various medical conditions and physical impairments.

In this case, the suggestions are useless friends, relatives and colleagues because the person who does not want to hear but it still does not feel his life with the way it is because it is he who leads the wagon that knows its needs and does not accept intruders, in this case indicated that a psycho-education and an expert explaining his personal situation in a different way from the town, such as metaphors, with paradoxes, with views?

b. During contemplative are people who claim to have thought about changing the behavior, but no firm commitments yet to take a change.

This may be a stalemate, the person is aware of his discomfort, he decided to remedy but has not yet begun.

Here is to work with individuals to ensure ProPlus a push toward the beginning of the practice of physical exercise. You can ask the first person to identify a first day of the week may be more inclined to devote to exercise, time, place, type of exercise and modalities, and together we can try to make a mental programming of what might happen on that day from the dressing to sportswear, following a path that will, that we'll meet, the feelings you may experience, for example, physical fatigue, the pleasure of self-efficacy could be responsible for the lens, etc. ..

c. The preparation phase indicates an intention to act in the near future and the presence of attempts to change their behavior in the past.

After deciding the right day and assessed the various details, one can say that it is a good point because everything is organized and established, and you just have to wait for the day determined to test themselves in this new adventure. The person will not see the time to experiment as planned and whether it was as he had planned mentally, if you were not unexpected was surprised that he considered undervalued

d. The phase action is characterized by processes of liberation, the revaluation of the self, through which the subject is convinced of being able to change and is committed to change their behavior for a certain period.

We arrived a day and time stipulated, the person is ready for action, and since this will allow him to feel that they can accomplish a goal of being able to take care of himself, while this phase will be paid attention to what happens in that moment, to his feelings, will assess whether something is feasible and can be repeated if you change something next time.

e. When the action is maintained for a longer time, it is said that the person has reached the stage of maintenance .

From that day on, the person can decide whether to carry on the task or assess something that is too big for him and then throw in the towel and rassegarsi to succumb in the first case there will still be processed as it will be important exercise practiced that day but will not be enough and this will be the same person to realize and adapt gradually to that period which in turn will test the will to overcome and would do an exercise more challenging, or more frequently.

In conclusion, some tips to start :

- Select date, time feel that they can devote to the exercise;

- Warn who attended the commitment made to yourself;

- Get the appropriate clothing;

- decide the activities to be performed and the path;

- assessment of any involvement or company.

Examples of activities :

- walking, cycling, swimming, a course in dance, etc.. ;

- It 'best to start from the most simple and natural as walking;

- Decide on a time and place, perhaps half an hour in a park;

- After done it a few times you try to change something so that it is always stimulating;

- You can vary the speed, eg 10 'slow walk, 10' fast and last 10 'slow;

- You can vary the route, such as 10 ' walking on level ground, 10 'up and down and 10' slow;

- can include steps, such as 10 'walk on the flat, 10' steps and 10 'slow;

- You can change the place, such as park, sea, lake, mountain

- You can look for company or involve others, ie friends, relatives, acquaintances, colleagues.

Having experienced the practice of physical exercise without problems and with a fraction of pleasure could afford a change in your life because there is a distortion of perception to be positive for such distances, a distance of 1km will become a walk of 10-15 minutes and not a stretch to go by car, the 3rd floor in a apartment will be a chance to make an exercise routine consisting of a slope instead of pressing the button, wait, go, go, go, healing, etc. ..

Try to take these steps, does not cost, it can also be fun, a chance to experiment, to meet people, etc. ..

Dr. Matthew SIMONE

Psychologist, Psychotherapist, EMDR Therapist

3804337230 - 21163@tiscali.it

www.psicologiadellosport.net

Kates Playground Actual Name

Optio RZ 18-screen adjustable? News

Rumors photo reveals the previously announced for March, but then appeared, Pentax Optio RZ-18 would be accompanied by a large swivel display. The new date would be June of marketing.

At the same time announced that the "mirrorless" NC-1 will be presented in May. Regarding this latest news we have some doubt, and in a few days as we reveal why. Meanwhile, we apologize for the delay in presenting some of our discoveries, but acts of God have forced us to stop updating the blog for some time.

How To Enlarge Nipples For Breastfeeding

great blogger in the past (1)

now may sound strange, but there was a time when the international community of writers and scholars, in addition to publishing books and magazines (custom still in use), writing with pen on paper to keep in touch and share ideas. Today we have many tools that often need to choose the most appropriate channel to address the intended recipients and sometimes I think about what would happen if half as this blog had been available at other times.

Who could have been a great blogger?

For lifestyle, how to write, social relationships and character I think there would have been among the top Friedrich Nietzsche (1844-1900). The occasion of the first meeting It was during the hours of the History of Philosophy in high school and also began the study because as supplementary text to the owner's G. REAL D. Antisera was adopted his anthology of various works, especially that unfolded between the posthumous fragments and led me deeper. After high school he was the interest - as Friedrich does not go unnoticed - in the form of more eco memory refreshed from time to time by various newspaper articles and references. Until fifteen years after graduation I came across the biography of Massimo FINI, bought on impulse during a pass in the library. Compared to exposures specific reading is facilitated by a descriptive style of print journalism, inspired by the ancient author's love towards one of its cultural references. Frequent citations and bibliography for those wishing to go further.

Why Nietzsche could have been a great blogger?

After brilliant studies in philology Friedrich began his career as a university teacher, soon left to concentrate on free thought, as mentioned in the texts collected manuals and philosophy as outlined in fragments that could not always structured in the books courted and which are the most discussed of his intellectual legacy. To rise to the publication of the writings had to be rearranged and for various reasons it was able to Nietzsche.

Why not just publish a nice post with thoughts fulminant processed during the daily walks?

lived wandering in search of a climate conducive to health, in constant trouble, and found some 'relief near St. Moritz for the hot season, until he thought he had found its ideal location in Turin, where he was the final nervous breakdown. The mind imploded. He survived eleven years in increasingly deteriorating conditions, without having the comfort of the great attention that they began to collect his thoughts, having spent decades struggling to publish and discuss their thoughts with those who knew him well.

had many followers in life instead of late sequelae if not followers?

Scorpio Guy Looks At Me

Reading.


The Basket Città di Castello in a story of basketball.

Click on:
http://www.basketcdc.it/ita/societa/dettaglioNews.asp?Id=240

Remove Joker Hot Scene

Note.

I decided to call my written statement, the football season, the 2010-2011 I decided to call this paper "planning theory, the worst performance, and progress of the youth population."
This note must have the utility and the possibility of having the precious web space available.
Virtual reality often is not taken into consideration, the proposal for this program wants to be an experience. So in the gym for a game that sums up the program, for example, seeing if the students (small child) can do enough. An exercise, you need to play is to know how to make basket (always minibasket). Style is what unites motor practice and play. The child is asked to see and hear (the best provide that the writer can do). The youth population, however, this game has to be sent the message of commitment. The sport has a relational nature and socializing. Evidence for large, those who have spent 11 years could be summarized with the phrase "but your team will ever match that?". We toghether with the game of the young child with these movements:
- in the gym running, you move, you go from side to side in search of the ball
- go too fast and not break the rules? use hands and feet to do more?
This is my reflection on the activity of this mini-season.

Anyone Have A Jib Jab Account?

A generation of courageous young people (2) - Ian STEWART

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"Gutsy YOUNG PEOPLE" could be translated into American slang. The courage described by gutsy comes from the entrails of the body like the liver if it were indeed the source, and is very attached to the image of Steve Prefontaine , much used by NIKE, saying "I am going to work know That it's a pure guts race. In the end, if it is, I'm The Only One That can win it." To which Steve could be described as "gutsy , even if not so much talented .

The protagonists were young because hardly allowed themselves extra time in addition to class time in the first period of maturity. Let's go back a decade and we one of the great events of the Olympics in Rome. Herb ELLIOT had won in 22 years there was to win for an Australian (Commonwealth Games 1958 and Olympics 1960) and held the world record for the mile and 1500m. What else do? Finish school and live life.

The contemporary New Zealand's Peter Snell appeared directly to Rome to win the 800m and waited for another 4 years up to Tokyo to complete and extend the record between Filotto and gold (880y-mile-two Commonwealth Games and 1962 Olympic 800-1500m 1964) - YouTube videos are all related.

examples too exotic and remote? Too romantic tracks in clay? The rubbery surface only made his international debut at the Olympics in Mexico City 1968. RLQ has always regretted that for a few years there has been no cross-Herb Elliott, Peter Snell and Jim Ryun (another young man without fear): the world record of 1,500 he could get to 3'30 "winds years before Steve CRAM Knock down the barrier during the epic duel with Said Aouita (Nice FRA 16.07.1985).

I had promised myself to bring out the lesser known one in particular I was reported by my brother Matthew a few months ago. This is Ian STEWART (01/15/1949) that 21 years had already won 5'000m on both the European Championships in Athens in 1969 that the 1970 Commonwealth Games which were held in Edinburgh in his native Scotland. His flight have revived the history of the British middle distance running, after a gray period after the pomp of the 50's with Roger Bannister (the first to break the barrier of 4 'in miles) and Derek Ibbotson. Watch as two Scots are allowed to pull the great Kip KEIN (who had just won the 1'500m) with a flight that took them close to the world record (13'22 "85 vs. 13'16 "6).

Where are now two white Europeans of that nationality that are played on the gold 5'000m a major event in the world the rhythms 12'45 "? Impossible?
Olympics Monaco Ian found his way barred by contemporary Lasse Viren and mature 34 year old Tunisian Mohammed Gammoudi who took home his last beautiful medal, managing to get on the bottom rung of the podium after having slipped the stramazzante Steve Prefontaine.

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Is There A Way To Make A Baby Cough Out The Phlem

w09/2011 - knees are holding up strong sti

The outcome of the MRI is clear and reassuring bones OK, OK menisci, ligaments, OK, OK, tendons, cartilage almost OK. Yet there is "edema of the central pivot" and "effusion" without undergoing any distortion or other trauma. How do I hurt? There was a specific time: the Montefortiana (23/01) I began to suffer much in the race and later in training, but the pain seemed to be confined to the muscles. I kept telling myself: will, it is sufficient do strange things. Then I ran the country in Pescantina (06/02), experienced with great satisfaction at the renewed positive feelings in the race. In the days after it has increasingly defined the block in his left knee, but still seemed manageable, we ran on, until you lose the flu. I'm back to run with increasing difficulty until the final cessation of ten days ago when I ran a marathon and quiet rhythms have returned home permanently crippled. After analyzing the results of the MRI should have to rest to avoid enlarging the time of absorption.

I've never had major knee problems and I'm happy to verify the integrity of the structures, as more than someone I had already anticipated injury. How I managed to hurt me? I think that muscular tension, while managed care in training, they are echoed on the articles, overloading and destabilizing.

Something similar happened to me in the summer of 2008 in another joint, the right ankle, which began to hurt just returned from vacation in the mountains after August. I could not do no split and no specific job outside of two half ended in 1h11'-12 '. Then in Berlin courses staff 2h28'06 ". The recovery of the ankle forced the body to recover: from 500km/mese then I convinced myself that I decided to keep and bear damage 400km/mese around, unless something better in something more.
The coming week will be crucial: if I go back to running regularly and in balance, I certainly start in London. If I continue to suffer an exaggerated and in need of rest, then begin to wonder if it's worth. Litmus test to StraVicenza in two weeks on the distance of 10km. Organize my company Athletics Vicentina the streets of the provincial capital.

Funny Fiftieth Birthday Invitation Wordings

American (1)

Pete Magill

Pete Magill? Who is this? It is a brilliant 49enne U.S. has set itself the goal of being the first to drop below 50 years old 15'00 "on the 5km. For now we got close and waiting for the next birthday (June 19) to enter groped in the sixth decade and finally tear down the walls in the race certified by road and not on the track. What's wrong? time has begun for the communication campaign of the echoes that come up to http: / / racingnews.runnersworld.com / 's January 11 (visible in mid-harvest) and February 9 (third from abstract). For those who want to see in action is the video of the USA Masters Championships beginning of February, swept, even to admire the beautiful location in the park in Mission Bay (San Diego CA) with all the categories in sequence (junior, master, open) and wonder of the adequacy with which it was produced the event, including complete race.

Where else in the world such an intention would receive so much attention? Only in the country who invented the master category. The age group already existed, but in 1987 it happened that two bishops of the U.S. fund in the world, Frank Shorter and Bill Rodgers, up to forty more years under-performing and continue to defy even in competitive category. What invention for communication! And the two attracted the attention that was not there before.

In Italy we could have done much better if we could bring together in 1999 in the race Orlando Pizzolato (07/30/1958), Alberto Cova (12/01/1958) and Gelindo BORDIN (04/02/1959 ) which is by birth a little over 8 months. Unfortunately they had already withdrawn from competitions 5-10 years ago. A little 'as happened to Bill with Frank, Orlando could take the revenge of the previous years which has often suffered by Alberto and Gelindo, especially in the sprint.

Monaco 1972 - Final 10'000m

For the success of the company tell anyone Miruts Yifter why, after having ascertained the date of birth and examined the status of form, could be the first septuagenarian to fall below 15 '. Now we are surprised the young African, then was this balding Ethiopian nell'intorno of forty years to crash all at the Olympics in Moscow on 10'000m and 5'000m , adding two great candles on a decade of great achievements, began with a bronze medal in those Olympics Monaco 1972 10'000m already analyzed in other ways. Inolte had great patience to wait his turn after having suffered the Olympic boycott of almost all African countries to the Montreal Olympics of 1976 where he facilitated the company's Viren repeated his double-barreled four years earlier. Meanwhile, he brushed the All Africa Games and two editions of the World Cup, then very popular when the appointments were not as inflazionat like today.

Milena Velba Real State Agent

A generation of courageous young people (1) - Emiel Puttemans

Retrieving a statement of almost two years ago that I ran by e-mail between friends. They will therefore follow a nice post by Orlando Pizzolato (visible in its entirety in Stock ) to make some personal remarks on his meeting with the Belgian Emiel Puttemans .

Another runner who kept pace in the race terrible "slow" was Emiel Puttemans. I met this Belgian strong in the cross and indoor competitions, a rally in Tirrenia. The anecdotes that circulated about this runner were many, all inevitably "terrible". It was said that the plan only ran the first mile in 3'40 ", and then all the others were considerably more nimble. With these assumptions no one wanted to run with him, but we were all a little 'curious to check the rumors against him. At that meeting, which dates back to winter 1979, it was decided to go out with him for a quiet afternoon sitting in the woods (in the morning had pulled a little 'but not exceed, the day was half a load).

In his company ran his hand through training, because they passed the miles, the atmosphere was heavy. The situation had also deteriorated because of the continuous alternation of position to run with him were a dozen runners (there were other Belgian, French and English) and since the road in the pine forest was narrow, crooked and the bottom had holes, roots and pine cones, sometimes you lose ground, other times they sped back and forth and this had turned the dust. I after I softened about six miles, when I ran commitment to racing media, I could get to the end with the group, but the effort was too much. Quell'allenamento finished the track with a population of 2 kilometers in 5'53 ".

The supremacy of Puttemans, who also turned in workouts on the track to 2'35 "per kilometer, broke a bit 'all the boxes and the satisfaction that we wanted to take was scheduled shortly thereafter. Once we organized in order to "make him pay." Waited for him to do a workout on the track pulled, just as those from 2'35 / 40 "to the mile the next day, when he had to / wanted to do a and regeneration, we prepared adequately. That morning my heart was pounding and my hands were sweaty when we were at the track center of cones to do the pre-workout stretching. On leaving the center we walked the first mile, leaving him in front as always, the step of 3'48 ", and when taking the path of pine wood, subtly increasing the pace of the race a bit 'at a time. At the 3rd km already went to 3'30 "or so, which became approximately 3'20" to the halfway point of the circuit, when passing through a stretch of road. The return trips to the fast pace of the short (3'10 / 15 ") and only when our victim, who for a long time 'was the game, came off a few feet, there were those who raged about the "dying" brutally pulling. I had dropped a bit 'before, but I arrived at the center cones before Puttemans because at some point I passed him when packed continued.

The day after our sore legs for the sustained effort led us to run our own. We reported that morning Puttemans asked of us before going out to train. He said he had agreed to race with us!

Orlando Bravo! We have offered a sympathetic and instructive anecdote commenting to my friends in this way.

Orlando's story is very interesting because it describes how it can be stimulated daily (by Emiel several times a day), the aerobic mechanism. If the brilliance of the moment allows, even the race of regeneration may be a progression from the slow run up to the aerobic and anaerobic threshold: Emil for a beautiful brushed from 3'40 "to under 3'00" / km. Each face in proportionate with the power of your engine and may use the same instrument. Another interesting detail that describes and distinguishes the champion is the ability to withstand heavy workloads close that adequately recovered, then produce great results. This is the stratosphere of athletics. We run down to the ground.

few years had passed since the glorious peak in September 1972 when the form was so brilliant to get him on the silver 10'000m Olympics Monaco (03/09), immediately in the wake Finnish Lasse Viren (WR 27'38 "35 vs. 27'39" 58), and two world records in succession on 3'000m 7'37 "6 (Aarhus DEN 14/09) and 5'000m 13'13 "0 (BEL Brussels 20/09), but remained Emiel good time and came under the 2h10 'marathon in 1982 in the good age of 35 years.

Beyond anecdotes, statistics and notes about 40 years ago, let's go over some important points, perhaps less known, at that time in which spread around the world the modern interpretation of the middle-distance thanks to a generation of courageous young people.

If you go to YouTube to watch 10'000m (devastating first round in 60! "), You can not lose 5'000m (Emiel only 5 ° in the second work of art technical and tactical Lasse Viren). Q ow old they were the protagonists? Puttemans to 25 years was among the very old. Same age Frank Shorter USA (who will win the marathon few days later). Lasse Viren, Dave BEDFORD ENG, SCO had Ian STEWART 23 years. Steve Prefontaine USA even 21. Just to name a few.
Then if we go down to 1'500m are 24 age group as the winner VESSEL Pekka FIN ENG Brendan Foster, as 23 year old and a 22 year old Mike BOIT KEN DIXON Rod NZL ( win NYC marathon 1983 in 2h08'59 "). Together they seemed the cousins \u200b\u200bof the mature 32 year-old Kip KEIN KEN, already a legend not only in his country, and winner of the 3000 Olympics in the same bushes.

... more. ..