Is There A Way To Make A Baby Cough Out The Phlem

w09/2011 - knees are holding up strong sti

The outcome of the MRI is clear and reassuring bones OK, OK menisci, ligaments, OK, OK, tendons, cartilage almost OK. Yet there is "edema of the central pivot" and "effusion" without undergoing any distortion or other trauma. How do I hurt? There was a specific time: the Montefortiana (23/01) I began to suffer much in the race and later in training, but the pain seemed to be confined to the muscles. I kept telling myself: will, it is sufficient do strange things. Then I ran the country in Pescantina (06/02), experienced with great satisfaction at the renewed positive feelings in the race. In the days after it has increasingly defined the block in his left knee, but still seemed manageable, we ran on, until you lose the flu. I'm back to run with increasing difficulty until the final cessation of ten days ago when I ran a marathon and quiet rhythms have returned home permanently crippled. After analyzing the results of the MRI should have to rest to avoid enlarging the time of absorption.

I've never had major knee problems and I'm happy to verify the integrity of the structures, as more than someone I had already anticipated injury. How I managed to hurt me? I think that muscular tension, while managed care in training, they are echoed on the articles, overloading and destabilizing.

Something similar happened to me in the summer of 2008 in another joint, the right ankle, which began to hurt just returned from vacation in the mountains after August. I could not do no split and no specific job outside of two half ended in 1h11'-12 '. Then in Berlin courses staff 2h28'06 ". The recovery of the ankle forced the body to recover: from 500km/mese then I convinced myself that I decided to keep and bear damage 400km/mese around, unless something better in something more.
The coming week will be crucial: if I go back to running regularly and in balance, I certainly start in London. If I continue to suffer an exaggerated and in need of rest, then begin to wonder if it's worth. Litmus test to StraVicenza in two weeks on the distance of 10km. Organize my company Athletics Vicentina the streets of the provincial capital.