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| Vicenza, 14/11/2010 - leaving group |
Even if he works and represents a cornerstone for another editorial side, in the penultimate number of RUN (No. 316 February 2011, pp. 35-36) is a short, dense interview with Jeff Galloway by Daniel MENARINI dating back to the same day in mid-November in which he has passed for Vicenza.
The conversation that starts in 1972 which broke the story of middle-distance and long Jeff was one of the pioneers in search of new frontiers. It was a great athlete, he could accompany Frank Shorter Olympic 10'000m participation in the double-marathon, but chose to mark the Trials in Eugene (OR) with that gesture of generosity towards his teammate Jack Bacheler in the test that gave the longest 'incipit also to his post athletic activities. To maintain a good level of fitness itself has also developed the system that made him famous around the world, then translated in the proposed run-walk-run that is his trademark to those who begins to run (a leader in research Google ). very precautionary approach to health and socializing because it is applicable to large groups.
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| Running School by Matthew Mastroviti Angela GALLOWAY Jeff Weaver translates |
GALLOWAY Jeff knew, I knew his method, but I had to meet him to understand and practice with the group of about thirty people who met in Vicenza. Not only are 40 years of experience, but Jeff has a communicative intent to simplify all know, the perfect reverse of some guru in our house. For those five minutes of patience am attaching an example of the great comments that Carlo Vittorio Matteo Galvan of the race in the spring of 2006: a very challenging second half of the first page. You will be amazed by the race of Matthew, a show, not a description that makes it WIN.
order to obtain the photo shoot I participated in the lecture in run-walk-run through the center of Vicenza, and I enjoyed a technical detail that would normally takes second place. running and walking are two completely different actions along the way are reset parameters to be reset at the start of the race later. Then on the way to recover not only the physiological level (the lower the heart rate, decreases the ventilation ... disposing of fatigue), but is also rearranged the racing action when you restart. This prevents the accumulation of errors and overload, which depress the technical efficiency and are one cause of accidents.
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| Vicenza, Step Running School in Piazza dei Signori in front of the Palladian Basilica |
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